The Five Minute Journal


List price

Keeping a daily journal is one of the simplest, most effective things you can do to make yourself more Agile. It’s like a mini sprint planning meeting in the morning and a condensed retrospective before bed.

Each page in these journals — designed to take less than five minutes to fill out — asks you to write down what you’re grateful for, what would make today great, and to commit a couple of daily affirmations to ink. The shaded lower portion of the page, to be completed before bed, asks you to list amazing things that happened during the day and consider how you could have made the day better.  

Focusing on the good in your life helps you cultivate more of it while helping to identify areas in which you can improve.

Weight 1 lbs
Dimensions 5.5 x 9 x .75 in


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